Wholistic nourishment is all about nourishing our bodies. Nutrition is more than the food we chew; it is everything we do to nourish our bodies - air, water, plants, cosmic energy, our senses, relationships, and, of course, food.
Our energy suffers if we are missing any one of these seven principles. Even though our focus is on nourishing foods, you will see connections with these other principles during our discussions.
WHAT I DO
You know how many people are exhausted, anxious, & never have enough time for self-care? Well, I support them to understand how best to nourish their bodies & reduce overwhelm.
Engineered wellness is all about nourishing your body with what best supports it today. One of the tools is the Traditional Chinese Medicine inquiry process which includes assessing your tongue and feeling your pulse.
On this journey, we embrace the seven elements focusing on whole plant foods, daily ferments, eat the rainbow, good proteins, eat undistracted, healthy fats, and speaking to your senses.