Salad with Miso Green Goddess Dressing
Lunch today is a simple salad with all the goodness spring has to offer. Enjoy your salad with this delightful Miso Green Goddess Dressing!
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Bert
- Apr 3, 2022
- 3 min
Seedy Gluten-Free Crackers
Easy, Healthy, and Delicious gluten-free crackers
63 views0 comments
Bert
- Dec 17, 2021
- 4 min
Luscious Lemon Thyme Bountiful Bites
These bites are luscious & bountiful, providing a fabulous flavor contrast of sour lemon, bitter thyme, and the sweet coconut & cashews.
122 views1 comment
Bert
- Sep 16, 2021
- 2 min
My Sweet Aunt Charlotte
Today, as I sit here sipping tea from this dainty gorgeous cup, I'm thinking about my precious Aunt Charlotte who left us years ago (in...
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Bert
- Aug 10, 2021
- 2 min
Blackberry, Mint, and Basil Summer Elixir
Summer is here and nature abounds. I find this time of year provides an excellent opportunity to enjoy nature's bounty ... in a tasty,...
73 views1 comment
Bert
- Feb 9, 2021
- 1 min
Good Proteins
What’s the fuss about proteins always coming from animals; it’s not true. You can get a complete protein from plants without a lot of...
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Bert
- Feb 8, 2021
- 1 min
Eat the Rainbow
One of the 7 elements of Engineered Wellness is ‘Eat The Rainbow.’ Rainbows always give me this sense of awe and peace. Just the mere...
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Bert
- Jan 4, 2021
- 2 min
Daily Ferments
ferments are truly a great source of probiotics and typically prebiotics. Example ferments include: Sauerkraut, Kimchi, Kefir, Kombucha...
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Bert
- Dec 30, 2020
- 3 min
Embrace Your 2021 Theme Word with an Individualized Essential Oil Blend
What is your 2021 theme word(s) of the year? My 2021 theme words are: · EMPOWER – I am an Inspiring, Intuitive, & Inquisitive leader...
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Bert
- Dec 15, 2020
- 2 min
Black Bean & Corn Salad
Great as a last-minute dish. Even better when the flavors have a chance to meld together for a few hours. I’ve included dulse (a type of...
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Bert
- Dec 15, 2020
- 2 min
Chocolate Cardamom Coconut Ice cream
Delicious served with fresh raspberries or strawberries. Vegan? No worries!
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Bert
- Dec 15, 2020
- 2 min
Chocolate Pudding
Dairy free, gluten free, and natural sugars. Please remember to purchase sustainable avocados and chocolate.
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Bert
- Dec 15, 2020
- 2 min
Gluten Free Lemon Thyme cookies
Here is the gluten-free Lemon Thyme cookie recipe – easy to make and uses all real ingredients.
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Bert
- Dec 15, 2020
- 2 min
Mighty Mushroom Chili
Mighty mushroom chili is a perfect companion to a cool winter evening.
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Bert
- Dec 15, 2020
- 2 min
Millet with Lemon and Mint
This is a perfect summer dish with a smooth and creamy silky texture when served warm.
26 views1 comment
Bert
- Dec 15, 2020
- 2 min
Nutty Granola
Serve alone, over fresh fruit, stir into oatmeal, or top your chocolate avocado pudding. Want more interest? Add allspice, nutmeg, and orang
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Bert
- Dec 15, 2020
- 2 min
6 Sweet & Savory Smooties
Smoothies are a fabulous quick and nutritious meal. Provided below are a handful of recipes collected over the years.
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Bert
- Nov 20, 2020
- 2 min
Almond Flour Banana Muffins
These muffins are gluten and dairy-free, and DELICIOUS. Preheat oven to 350 and oil up the muffin tins in preparation. Alternate - use...
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Bert
- Nov 20, 2020
- 2 min
Make Your Own Almond Milk
A friend taught me how to make almond milk; I couldn’t believe the delicious taste and the simplicity. The necessary tools: a quart jar,...
38 views0 comments
Bert
- Nov 20, 2020
- 2 min
3 Grain Porridge
This happens to be one of our favorite breakfasts; the recipe is inspired by Alissa Segersten from her The Whole Life Nutrition Cookbook:...
36 views0 comments
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