Today, as I sit here sipping tea from this dainty gorgeous cup, I'm thinking about my precious Aunt Charlotte who left us years ago (in...

Summer is here and nature abounds. I find this time of year provides an excellent opportunity to enjoy nature's bounty ... in a tasty,...

What’s the fuss about proteins always coming from animals; it’s not true. You can get a complete protein from plants without a lot of...

One of the 7 elements of Engineered Wellness is ‘Eat The Rainbow.’ Rainbows always give me this sense of awe and peace. Just the mere...

ferments are truly a great source of probiotics and typically prebiotics. Example ferments include: Sauerkraut, Kimchi, Kefir, Kombucha...

What is your 2021 theme word(s) of the year? My 2021 theme words are: · EMPOWER – I am an Inspiring, Intuitive, & Inquisitive leader...

Great as a last-minute dish. Even better when the flavors have a chance to meld together for a few hours. I’ve included dulse (a type of...

Delicious served with fresh raspberries or strawberries. Vegan? No worries!

Dairy free, gluten free, and natural sugars. Please remember to purchase sustainable avocados and chocolate.

Here is the gluten-free Lemon Thyme cookie recipe – easy to make and uses all real ingredients.

Mighty mushroom chili is a perfect companion to a cool winter evening.

This is a perfect summer dish with a smooth and creamy silky texture when served warm.

Serve alone, over fresh fruit, stir into oatmeal, or top your chocolate avocado pudding. Want more interest? Add allspice, nutmeg, and orang

Smoothies are a fabulous quick and nutritious meal. Provided below are a handful of recipes collected over the years.

These muffins are gluten and dairy-free, and DELICIOUS. Preheat oven to 350 and oil up the muffin tins in preparation. Alternate - use...

A friend taught me how to make almond milk; I couldn’t believe the unbelievable delicious taste and the simplicity. The necessary tools:...

This recipe is inspired by Alissa Segersten from her The Whole Life Nutrition Cookbook (2nd Edition). Based on our family, we made a few...

Today, I'm DIY'ing sudsy soap. It is quick and easy to make your own. One huge benefit, besides knowing what you put into the soap blend,...