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Carrot Top Pesto
Here, we use the carrot tops as a tasty alternative to the typical basil and pine nut laden pesto. Great with sliced veggies and crackers.

Bert
Oct 31, 20242 min read
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Salad with Miso Green Goddess Dressing
Lunch today is a simple salad with all the goodness spring has to offer. Enjoy your salad with this delightful Miso Green Goddess Dressing!

Bert
Jun 15, 20222 min read
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Seedy Gluten-Free Crackers
Easy, Healthy, and Delicious gluten-free crackers

Bert
Apr 3, 20223 min read
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Luscious Lemon Thyme Bountiful Bites
These bites are luscious & bountiful, providing a fabulous flavor contrast of sour lemon, bitter thyme, and the sweet coconut & cashews.

Bert
Dec 17, 20214 min read
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My Sweet Aunt Charlotte
Today, as I sit here sipping tea from this dainty gorgeous cup, I'm thinking about my precious Aunt Charlotte who left us years ago (in...

Bert
Sep 16, 20212 min read
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Blackberry, Mint, and Basil Summer Elixir
Summer is here and nature abounds. I find this time of year provides an excellent opportunity to enjoy nature's bounty ... in a tasty,...

Bert
Aug 10, 20212 min read
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Good Proteins
What’s the fuss about proteins always coming from animals; it’s not true. You can get a complete protein from plants without a lot of...

Bert
Feb 9, 20211 min read
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Eat the Rainbow
One of the 7 elements of Engineered Wellness is ‘Eat The Rainbow.’ Rainbows always give me this sense of awe and peace. Just the mere...

Bert
Feb 8, 20211 min read
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Daily Ferments
ferments are truly a great source of probiotics and typically prebiotics. Example ferments include: Sauerkraut, Kimchi, Kefir, Kombucha...

Bert
Jan 4, 20212 min read
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Embrace Your 2021 Theme Word with an Individualized Essential Oil Blend
What is your 2021 theme word(s) of the year? My 2021 theme words are: · EMPOWER – I am an Inspiring, Intuitive, & Inquisitive leader...

Bert
Dec 30, 20203 min read
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Black Bean & Corn Salad
Great as a last-minute dish. Even better when the flavors have a chance to meld together for a few hours. I’ve included dulse (a type of...

Bert
Dec 15, 20202 min read
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Chocolate Cardamom Coconut Ice cream
Delicious served with fresh raspberries or strawberries. Vegan? No worries!

Bert
Dec 15, 20202 min read
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Chocolate Pudding
Dairy free, gluten free, and natural sugars. Please remember to purchase sustainable avocados and chocolate.

Bert
Dec 15, 20202 min read
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Gluten Free Lemon Thyme cookies
Here is the gluten-free Lemon Thyme cookie recipe – easy to make and uses all real ingredients.

Bert
Dec 15, 20202 min read
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Mighty Mushroom Chili
Mighty mushroom chili is a perfect companion to a cool winter evening.

Bert
Dec 15, 20202 min read
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Millet with Lemon and Mint
This is a perfect summer dish with a smooth and creamy silky texture when served warm.

Bert
Dec 15, 20202 min read
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Nutty Granola
Serve alone, over fresh fruit, stir into oatmeal, or top your chocolate avocado pudding. Want more interest? Add allspice, nutmeg, and orang

Bert
Dec 15, 20202 min read
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6 Sweet & Savory Smooties
Smoothies are a fabulous quick and nutritious meal. Provided below are a handful of recipes collected over the years.

Bert
Dec 15, 20202 min read
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Almond Flour Banana Muffins
These muffins are gluten and dairy-free, and DELICIOUS. Preheat oven to 350 and oil up the muffin tins in preparation. Alternate - use...

Bert
Nov 20, 20202 min read
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Make Your Own Almond Milk
A friend taught me how to make almond milk; I couldn’t believe the delicious taste and the simplicity. The necessary tools: a quart jar,...

Bert
Nov 20, 20202 min read
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