• Bert

6 Sweet & Savory Smooties

Updated: Jan 28

Smoothies are a fabulous quick and nutritious meal. Provided below are a handful of recipes collected over the years. This will give you a good starting point to start venturing out on your own to develop your specific mix. For each recipe, add all ingredients into a blender (e.g., Vitamix works great) and blend until smooth. Serve immediately. The fruit can either be fresh or frozen; if using frozen, mix long enough so the smoothie isn’t extremely cold to the stomach (supports the digestion process better). All recipes are dairy-free to support reducing congestion and phlegm.

Berry Coconut Smoothie


· 2 cups water

· 1/2 small avocado

· 4 Tablespoons coconut butter

· 1 cup napa cabbage

· 1 teaspoon vanilla powder

· 3 cups berries

· 1 small ripe banana



Green Morning Bliss


· 4 ice cubes

· 11 0z coconut water

· 1/2 cup hemp seeds

· 2 large handfuls spinach

· 1 small ripe banana

· 1 inch sliced ginger

· 2 of the following: green apple, pear, and nectarine

Berry Ginger Smoothie


· 3 cups water

· 4 Tablespoons coconut butter

· 1/2 to 1 bunch collard greens

· 2 1/2 cups blueberries

· 1 cup pitted cherries

· 2 small oranges, peeled

· 2 inch sliced ginger






Very Berry Chia Smoothie


· 2 – 3 cups water

· 2 Tablespoons chia seeds

· 1 small bunch black or Lacinato kale

· 1 cup wild berries

· 1 cup cranberries

· 1 cup strawberries





Peanut butter delight


· 2 cup almond milk

· 4 Tablespoons peanut butter, or any nut butter

· 2 Tablespoons hemp seeds

· 2 large handfuls spinach

· 4 Tablespoons cocoa powder

· 1 cup strawberries or raspberries

· 1 ripe banana



Green Goddess Bliss